Kavana Sarma Kaburlu – Sarada Anuvakkulu

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My knee problem

Knee Joint Problem:Joints occur when bones meet.They allow flexibility in movement There is cortilage a spongy material to absorb shocks ,synovial fluid to lubricate and reduce friction and fibrous ligaments to to give the joint strength and support.
I caused damage to my right knee joint by playing TT Tennis and Cricket .My powerful forehand shots in racket games and off side shots in cricket have all put a lot of strain on my rightknee and damaged it. Now I have been putting all my load on my left knee and therefore causedsome damage to it also .

Symptoms :
1.Pain that increases with activity and relieved by rest
2.Occassional swelling aroundthe joint
3.Stiffness lasting foe a short time. after a period of rest
4.Cracking noise on moving the joint a few times in a day

What can be done
1.We can use pain killers .Usually Non Steroid Anti Inflamatory Drugs ( NSAID)
2. Local Acting Corticosteroids
3..Physiotherapy or Yoga
4 Injections to regenerate cortilage through the injections using stem cell material.
5 Kneejoint replacement through Surgery
1& 2 work only for some time with gradually increasing dosages. They damage organs like liver and Kidney
4.It is still at an experimental stage . Not proved sufficiently
5. It has worked at least for a sizable percentage of people who have gone for it. A lot of post operation care is necessary lasting for a few months in the least.
6. I have gone for yoga and exercises suggested bymy doctor . It worked well I do not feel pain much .On days when I have over exerted myself I take a NSAID . May be once in a week No swelling usually .The cracking noise is also reduced . I apply lubricating oils like glycerine ,Dhanvanthari Tailam and camphor in gingeli oil., on the skin

Diet
I foloe the following rules
1 Avoid fatty foods
2 Use milk and vegetables
3. Take calcium tablets on alternate days
4 Avoid citrus fruits (These are said to be good for diabetes) Tomato salt are to be avoided
5 Now I know that I have to avoid alcohol not because I am diabetic but becuse of other reasons !
6 Corionder and ginger are sopposed to be good .I find they are advised against for some other disorder of mine

Written by kavanasarma

October 21, 2018 at 3:44 am

Posted in Uncategorized

One Response

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  1. ఈ బ్లాగర్ డాక్టర్ ప్రొఫెసర్ శ్రీ కవన శర్మ గారు (కందుల వరాహ నరసింహ శర్మ గారు) గతనెల 25 న స్వర్గస్ధులయ్యారని ఆన్లైన్లో వార్త చదివాను. చాలా విచారకరం.

    https://www.thehindu.com/todays-paper/tp-national/tp-andhrapradesh/writer-kavana-sarma-mourned/article25329086.ece

    ఈ నెల 4వ తేదీ సాయంత్రం 5.30కు హైదరాబాద్ దోమలగూడలో హైదరాబాద్ స్టడీ సర్కిల్ లో శ్రీ కవన శర్మ గారి స్మారకసభ అని పుస్తకం డాట్ నెట్ లో వార్త :- http://pustakam.net/?p=20359

    చక్కటి హాస్యకథల రచయిత. 1970లలోనో / 1980లలోనో ఒక వార్తాపత్రికలో సీరియల్ గా వచ్చిన … బ్రెయిన్ డ్రెయిన్ అను అమెరికా మజిలీ కథలు … చాలా సరదాగా వ్రాశారు, చాలా ప్రాచుర్యం పొందాయి.

    వారి కుటుంబానికి నా సంతాపం తెలియజేసుకుంటున్నాను 🙏.

    విన్నకోట నరసింహారావు

    November 2, 2018 at 11:13 am


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